• A Good Meditator

    So What Is A Good Meditator? The one who meditates- Allan Lokos

    Meditation For The Mind

    The gift of learning to meditate is the greatest gift you can give yourself in this lifetime- Sogyal Rinpoche

    Meditation and The Mind

    Meditation is to the mind what exercise is to the body- it warms and invigorates- John Thornton

  • Featured Programs

    Meditation is available for the beginner meditator for those that may want to gain a deeper understanding of meditation. if you would like take meditation in your lunch hour you might like to try the stretch and meditate sessions. These are particularly helpful if you suffer from stress and would like to rewind and re-align your body. If you are part of a corporate organisation and would like to hear more about the corporate wellness packages, then please get in touch.

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    Beginners Meditation Program

    Beginners Meditation Program

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    Stretch and Meditate Lunch Time Sessions

    Stretch and Meditate Lunch Time Sessions

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    Pilates and Nutrition

    Pilates and Nutrition

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  • Current Classes

    Jun

    07

    Introductory Class

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    Jun

    08

    Buddhist Class

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    Jun

    10

    Yoga & Body Class

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  • Ongoing Events

    Jun

    11

    30s and Under
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    Jun

    16

    Heart of Recovery
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    Jun

    21

    Children's Program
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  • Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.

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  • What Is Meditation?

    Meditation is the quietening of the mind through the awareness of the breath, creating calm in a hectic world.

    It is a pause between thoughts, feelings, and actions.

    Consistent practice throughout the day is an opportunity to refocus. Meditation can be more restful than sleep and is useful in helping to balance our emotions.

  • How to Get Started

    Not everyone finds it easy to meditate. A lot of people think that they don't have the time, or simply don't understand it. Joining the Beginner's Mindful Meditation course will teach you how to meditate, help you understand what meditation is and bring it into your everyday life.